- One table spoon (15g) of Honey contains lesser calories than sugar and Honey is sweeter than sugar. Thus, you may add less honey to get the same level of sweetness, thereby lesser calories consumed.
- The bees also add a special enzyme to honey while the liquid is being manufactured, which makes the liquid easy to digest.
- Honey has lower Glycemic Index(GI) than Sugar.
- Honey is a source of vitamins, minerals, anti-oxidants and other enzymes that the body requires for a healthier functioning which are not present in Sugar.
- Sugar has more calories and less sweeter than honey hence you end up consuming more calories.
- Sugar does not contain any special enzyme to ease digestion.
- Sugar has higher Glycemic Index (GI) than Honey.
- Sugar does not have these essential nutrients and hence it is not so healthy.
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