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Yoga Therapy

Yoga Therapy :-

Yoga Therapy

Yoga Therapy

The Yoga Therapy or ‘yoga-chikitsa’ refers to the treatment of diseases by means of yogic exercises which may be physical or mental or both. It is a specialized form of yogic culture. This mode of treatment has been practiced in India from very ancient times. Many references to yoga have been made in the Upanishads. It was, however, Maharishi Patanjali who in about the first century B.C. gave a systematic account of the traditional yogic teaching.

Fenugreek (Methi)

Fenugreek (Methi)

Methi / Fenugreek
Fenugreek (Methi) Dried Seeds
Methi / Fenugreek Plant
Fenugreek (Methi) Plant

Fenugreek (Methi) also commonly Know for the Anti Diabetic  

Fenugreek very Commonly used in India and Thailand, these leaves of the fenugreek plant that can be eaten as greens.

The leaves have a slightly bitter taste, which adds depth and gives a unique flavour to curries. Use them like spinach or chop them and add to soups and lentil curries.

Eating these leaves is known to help digestion, while the bitter taste is thought to help balance blood sugar. 

Gulp a teaspoon ful of methi seeds with a glass of water dialy.

Soak the seeds overnight,have the soaked water in the morning.

Methi is also used to make chutney, Methi can be eaten Sprouted,Dried and Powdered or mixed them in Wheat Flour to make chapattis.

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The Insulin Plant : Bitter Gourd / Bitter Melon (Karela)

The Insulin Plant : Bitter Gourd / Bitter Melon/Karela.

Bitter Gourd, Karela, Pavakkai
Bitter Gourd/Bitter Melon/Karela Also Know as Insulin Plant.

It contains a high dose of  "Plant Insulin" it lowers the blood sugar levels Effectively.

Having The Juice of 3 to 4 Karela early morning on a empty stomach.

As a vegetable, too it can be taken on a regular basis . 

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Diabetic Healthy Diet and Life Style

Diabetic Healthy Diet and Life Style

"Diabetic Diet is not a Deprived Diet"

Article By DR.C.B.Krishna Kumar MD (Internal Medicine)

The Major Worry for all newly diagnosed diabetics is that there will be drastic changes and heavy restrictions on the types of food that they can eat.It may lead to a phobia regarding food and also the cravings may induce the patient to make unhealthy food choices.
Many myths and misconceptions surround the diabetic diet which we shall try to clarify here.

Chromotherapy ~ Healing Power of Colours

Chromotherapy ~Healing Power of Colours !

Color Therapy, Healing Powers of Colors

Chromotherapy is a method of treatment of diseases by colour. It is best used as a supportive therapy along with other natural methods of preserving health such as correct diet, adequate rest and relaxation, exercise, yogic asanas and so on.

The action and effect of various colours on the body and their healing qualities are as follows :

Red :
Symbolic of heat, fire and anger. It is a stimulating and energizing colour. It stimulates arterial blood and brings warmth to cool extremities. Used as a general tonic, it is very valuable in the treatment of diseases like low blood pressure, rheumatism, paralysis, anemia and advanced cases of tuberculosis.

Orange :
Symbolic of prosperity and pride, orange is useful for stimulating blood supply and energizing the nerves. It is beneficial in the treatment of kidney and gall stones, hernia and appendicitis. It is also used to stimulate the milk producing action of breasts after childbirth.

Violet :
Violet is beneficial in the treatment of nervous and emotional disturbances, arthritis, acute cases Healing Power of Colours of consumption and insomnia.

Yellow :
Associated with joy and happiness, yellow is laxative and diuretic. It is a stimulant to the brain, the liver and the spleen. It is also effective in the treatment of diabetes, indigestion, kidney and liver disorders, constipation, eye and throat infections, syphillis and impotence.

Purple :
Purple or indigo combines the blood-warming red and the cooling antiseptic blue. It is an excellent stimulant without being an irritant. It is beneficial in the treatment of advanced stages of constipation, hydrocele , leucorrhoea, many disorders of the stomach and womb , cataract ,migraine and skin disorders. It exerts a soothing effect on the eyes, ears and the nervous system.

Green :
Made up of the blue and yellow, green is regarded as a colour of harmony. It is a mild sedative. It is useful in the treatment of nervous conditions, hay fever, ulcers, influenza, malaria , colds, sexual disorders and cancer. It preserves and strengthens eyesight. Being highly medicinal and depressive, it is of great help in the treatment of inflammatory conditions.

Blue :
Cool, soothing and sedative, blue alleviates pain, reducing bleeding and heals burns. It is beneficial in the treatment of dysentery, colic, asthma, respiratory disorders, high blood pressure and skin aberrations. IN a study at the New England State Hospital in the United States, 25 members of staff with normal blood pressure were bathed in blue light for half an hour. It resulted in universal fall in blood pressure. The blood pressure rose when red light was applied.

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