37 Tips for Healthier Life

 37 Healthier Tips for Healthier Life

1. Always be happy.
2. Take a 10-30 minutes’ walk every day.
3. Sleep for at least 7 hours.
4. Sit in silence for at least 10 minutes each day.
5. Live with the 3E’s-Energy /Enthusiasm/Empathy.
6. Play more games.
7. Read more books than you did in last year.
8. Make time to practice meditation, yoga & prayer. They provide us with daily fuel for our busy life. 
9. Spend time with people over the age group 70 & under the age of 16.
10. Dream more while you are awake.
11. Eat more foods. That grow on trees & plants and eat less  food that is manufactured.
12. Drink plenty of water.
13. Try to make at least three people smile each day.
14. Don’t waste your precious energy on gossip.
15. Forget issues of the past. Don’t remind your partner his/her mistakes of the past. That will ruin your present happiness.
16. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
17. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear & fade away like algebra class but  the lessons you learn will last a life time.
18. Eat breakfast like a King, Lunch like a Prince, Dinner like a beggar.
19. Smile & laugh more.
20. Life is too short to waste time hating any one. Don’t hate others.
21. Don’t compare your life to others. You have no idea what their journey is all about. Don’t compare your partner with others.     
22. You don’t have to win every argument. Agree to disagree.
23. Make peace with your past so it won’t spoil the present.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26. What other people think of you is none of your business.
27. However good or bad a situation is, it will change.
28. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
29. Get rid of anything that isn’t useful, beautiful or joyful.
30. Envy is a waste of time. You already have all you need.
31. The best is yet to come.
32. No matter how you feel, get up, dress up and show up.
33. Do the right thing.
34. Call your family often.
35. Your inner most is always happy, so be happy.
36. Each day give something good to others.
37. Don’t overdo. Keep your limits. 

    
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