Sunday, April 19, 2015

Importance and Natural Source of Vitamin A

4 comments
Vitamin A Known as anti-opathalmic, 
Vitamin A is essential for growth and vitality.
It builds up resistance to respiratory and other infections and works mainly on the eyes, lungs, stomach and intestines. It prevents eye diseases and plays a vital role in nourishing the skin and hair.It helps to prevent premature ageing and senillity, increases life expectancy and extends youthfulness.  

The main natural sources of Vitamin A are fish liver oil, liver, whole milk, curds, pure ghee, butter, cheese, cream and egg yolk, green leafy and certain yellow root vegetables such as spinach, lettuce, turnip, beets, carrot, cabbage and tomato and ripe fruits such as prunes, mangoes,pappaya, apricots, peaches, almonds and other dry fruits. A prolonged deficinecy of vitamin A may result in inflammation of the eyes, poor vision frequent colds, night blindness and increased susceptibility to infections, lack of appetite and vigor, defective teeth and gums and skin disorders. 

The recommended daily allowance of vitamin A is 5,000 international units for adults and 2,600 to 4,000 international units for children. When taken in large therapeutic doses, which are usually 25,000 to 50,000 units a day, it is highly beneficial in the treatment of head and chest colds, sinus trouble, influenza and other infectious diseases . It is also valuable in curing night blindness and other eye diseases as well as many stubborn skin disorders. This vitamin can be given upto 1,00,000 units a day for a limited period of four weeks under doctor’s supervision. 

In a recent year-long study, huge doses of vitamin A given twice a year reduced death by about 30 per cent among Indonesian children. This has raised the hope in the fight against a significant cause of childhood mortality in developing countries.

Recent posts:-



4 comments:

  1. Good to know about the importance of Vitamin A and how to naturally get the Vitamin A for your body. Thanks for sharing here this blog with us.Such a nice and useful blog you have posted here on golgi body . Thanks for sharing here with us.I want to share an informative thing about cellulite. Cellulite become a big problem today which makes our body appearance ugly but with cellulite exercises you can remove it from your body very easily.

    ReplyDelete

  2. Excellent blog right hscr888 apk download ios here! Also your web site quite a bit up very fast! What web host are you using? Can I am getting your associate hyperlink to your host? I desire my web site loaded up as quickly as yours lol The Gaming Club bears a license from the dispensation of Gibraltar, and claims to be one of a select few casinos that have a license from the Gibraltar government. A enthusiast of the Interactive Gaming Council (IGC), The Gaming Club follows every the guidelines laid all along by the organization, something that has as soon as a long showing off in it living thing endorsed as a great area to gamble online.

    Everything very nearly The Gaming Club feels good; be it the promotions, the big number of games, the fused banking options upon offer, the forward looking security measures, or the fair and blamed gaming practices the casino adopts.

    The Gaming Club motors along on software developed by one of the giants of online gaming software build up Microgaming. The software it uses is unprejudiced and has a range of features designed to enhance your online gambling experience and make you want to arrive help after all round of gambling you realize here.

    Another hallmark of a good casino is the environment of its customer preserve team, and The Gaming Club does not disappoint on this front.
    https://onegold88.com/

    ReplyDelete
  3. Admission of 2 turmeric cases day by day threefold a day must be taken to decrease the effect of diabetes. best organic cow ghee

    ReplyDelete
  4. I am continually amazed by the amount of information available on this subject.What you presented was well researched and well worded in order to get your stand on this across to all your readers. organic ghee

    ReplyDelete