Triphala Churna: A Fuss-Free Way To Get Rid Of Your Digestive Issues
Do you find yourself popping antacid pills after meals? Or do you take diuretic to relieve constipation in the morning? If you are facing any digestion related problems, then read on. Triphala is an effective solution for all your tummy related woes! This is a beneficial Ayurvedic medicine to counter digestive issues. Triphala word is made up of two parts ‘tri’ meaning three and ‘phala’ meaning fruits. Triphala powder is a combination of three fruits – Amalaki, Bibhitaki and Haritaki. It is also referred to as triphala churna. Use of triphala powder is a simple and fuss free remedy for a wide range of digestive issues. Let us explore the different digestion problems and their triphala solutions-
Hyperacidity can happen when you skip meals, stay up late at night, eat at odd hours, consume oily and spicy food stuff or are facing a lot of stress.
This causes indigestion and secretion of excessive acid in the stomach. The symptoms include a burning sensation in the tummy and food pipe. It is also known as pitta dosha.
Taking one teaspoon of triphala powder with warm water after dinner helps counter the excessive acidity in the body.
The Amalaki present in the triphala powder helps to balance pitta dosha.
Triphala churna helps digest the food properly and relieves the symptoms of acidity.
Constipation:
The best age-old Ayurvedic medicine for relieving constipation is triphala churna. It is a tonic as well as an excellent laxative for your gut.
The best part about the use of triphala powder is that it does not make you dependent like other laxatives.
To relieve signs of constipation, you can take triphala in the form of powder, tablets or capsules with warm water.
Triphala can be taken a couple of hours after dinner before bedtime. Do not eat anything after taking this at night.
You may also take triphala early in the morning when you wake up.
Haritaki present in triphala churna is a great laxative. It is very effective in lubricating the stomach and gut. This property helps loosen the hardened stools and relieves constipation.
Amalaki found in triphala powder is also mildly diuretic in nature. It cools the inflammation in the stomach and relieves constipation.
Irritable Bowel Syndrome:
Triphala is beneficial in relieving symptoms of irritable bowel syndrome or IBS under certain conditions.
If you have diarrhea predominant IBS, then triphala is not recommended.
If you have constipation as your major symptom of IBS, then you may use triphala churna as a beneficial remedy for it.
It is always a good idea to consult an Ayurvedic specialist to treat your specific IBS symptoms with triphala churna.
Ulcer:
Triphala powder gives a gastro protective effect in ulcers caused due to stress.
Ulcer formed by excessive stress is found in the digestive tract. The usual cause is stress in the physical environment or mental tension.
Stress promotes the formation of free radicals that cause ulcers. When you take triphala it helps restore the good enzymes that destroy the free radicals.
In this way triphala churna helps restore the oxidative balance in the stomach. This helps treat the ulcers effectively.
Flatulence:
Gas formation or flatulence is a normal part of digestion. It normally consists of gases like oxygen, carbon dioxide, hydrogen, nitrogen as well as methane.
If your digestion is good, then the gas is odorless. When it smells unpleasant, then it is a sign of indigestion. It has a foul smell due to the presence of other gases like ammonia and hydrogen sulphide.
When you have excessive flatulence, it can get embarrassing and uncomfortable.
The best remedy to counter flatulence is to take triphala churna.
Triphala powder helps cleanse the colon gently and helps relieve the symptoms of flatulence. It also helps in stimulating the digestive fire and helps in proper digestion of food.
When the food is well digested, undigested food will not ferment to cause flatulence or gas.
Detoxifying the digestive system:
With time toxins tend to accumulate in your intestines. This may lead to formation of ‘aama’ in the body.
Aama, if not purged from your system can cause mental as well as physical ailments overtime.
Regular use of triphala powder helps cleanse the colon and stomach. This is possible as triphala powder helps eliminate digestive as well as metabolic waste from your system.
You will feel more energetic, active and even lose extra pounds as a result of this detox remedy. Your immunity levels will take a boost.
When your digestive system is working efficiently then your vision will improve, hair will be strong and your heart will be healthy as a result of regular triphala intake.
Appetite booster:
When you have any digestive problems, you tend to feel less hungry and you lose your appetite.
With a low appetite you may develop nutrient deficiencies over time. This may lead to other health issues like being underweight, fatigue, lack of vitality etc.
With regular intake of triphala powder, your digestive system is revitalized. The digestive fire is restored as a result.
Your appetite will increase and you will eat well. With regular appetite, your body will become rejuvenated and you will have good energy and immunity levels.
Taking triphala churna on a regular basis is the easiest and most fuss free way to get rid of common digestive issues of any type. You need not pop pills for common stomach related problems like gas, indigestion, constipation, acidity etc.
Triphala powder is an efficient bowel regulator and gently helps restore the balance in your digestive system. It does not cause dependency like other forms of medicine and is quite safe to use.
Triphala can be consumed in powder, tablets or capsule form. You may take it with water, honey or milk as prescribed by the doctor.
However, it is best if you consult an experienced Ayurvedic doctor before you start taking triphala churna for the right dose and maximum benefits.
Add triphala to your life and bid goodbye to all your digestive issues!
