Vitamin "B" Complex

Vitamin "B" Complex

These are a large variety of vitamins in the B group, the more important being all the eight B Vitamins that is B1 -Thaimine, B2 - Riboflavine, B3 - Niacin or Nicotinic acid, B5 - Pantothenic acid, B6 - Pyrodoxine, B9 - Folic Acid & B12 - Cobolamin "Red Vitamin" ; B vitamins are synergistic, Vitamin B Complex are more potent together rather then when used separately.

Also see;

• Vitamins and their Importance in Health and Disease
• Importance and Natural Source of Vitamin A
• The Health Benefits of Spinach
• Chromotherapy ~ Healing Power of Colours
• Healthy Habits for Day 2 Day Life