Healthy Habits for Day 2 Day Life

• Take a 10-30 minutes’ Brisk  walk every day.

(Also See Why Should We Walk)

• Make time to practice meditation, yoga & prayer, They provide us with daily fuel for our busy life. 

(Also See Benifits of Meditation)

• Drink plenty of water 

(See Water Therapy)

• Do not Skip breakfast

(See Importance of BreakFast)

• Avoid Coffee, Drink Tea (especially Green Tea)

(See Benifits of Green Tea)

• Eat more fruits & Vegetables ,include fish and omega 3 fatty acids to your diet 

( See Benifits of Fruits & Vegetables)

• Exercise for better all round health

• Practice good dental hygiene

( See Good Oral Hygiene)

• Protect your skin from sun and pollution

• Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

• Smile & laugh more.

• Don’t waste your precious energy on gossip.

• Sleep for at least 7 hours.(See Sleep Apnea)

• Forgive everyone for everything.

• Always be happy.