Effective Home Remedies for Irregular Periods
Undeniably, for women, there is no escape from ‘that time of the month’. As much as the importance that it holds, this biological process often gets hushed across society.
Even today, discussing the concept of menstruation is considered a taboo all around. And, that’s one of the significant reasons why irregular periods go untreated most of the time.
Sure, periods can be painful. But, it’s the irregular ones that cause the most harm. Right from eating disorders to hormonal imbalance, there are a variety of factors that can contribute to the irregularity of periods.
Symptoms of Irregular Periods:
Generally, the irregularity of periods doesn’t get as much attention as it deserves. In case the number of days between your last and recent cycle is huge every month, know that there is a problem with your menstrual cycle.
Apart from that, below-mentioned are a few more symptoms that you may notice:
- Abnormal bleeding
- Heavier or longer period cycle than usual
- Getting periods often in 21 days
- Or, getting them less frequently in 35 days
Effective Home Remedies for Irregular Periods
1. Unripe Papaya:
Unripe, green papaya is known to be useful in regulating the flow of menstruation. Since it helps in contracting muscles inside the uterus, consuming raw papaya juice frequently can benefit extensively.
2. Turmeric:
3. Aloe Vera:
Though not during periods, using Aloe Vera before or after can help treat the abnormality of hormones and irregularity of periods. Moreover, to get the best results, it’s recommended to extract fresh Aloe Vera pulp from the leaf, mix it with one spoon honey, and consume daily.
4. Ginger:
Ginger is highly recommended when it comes to treating irregularities of menstruation. All you’d have to do is add 1 tsp of grated ginger in 70-100 ml of water to serve the purpose. You can add sugar or jaggery to enhance its taste. You can also opt for ginger tea if you wish to. You can simply add 1 tsp of ginger to your every day.
5. Decrease Stress:
As per the research, high-stress levels are directly linked to irregular periods. Therefore, if you can reduce your stress, it will definitely help to manage your period flow.
6. Gain or Lose Weight:
As mentioned above, being either overweight or underweight can impact the menstrual cycle drastically. Therefore, maintaining a healthy weight is extremely necessary.
7. Drink Pomegranate Juice:
For inducing periods, consuming pomegranate juice is helpful as well. To get the best advantages, start drinking this juice at least three times a day, 10-15 days before your menstrual date.
8. Food Rich in Vitamin C:
High doses of Vitamin C can help improve the blood flow by increasing the estrogen level in the body. The enhanced levels of this hormone result in stimulating uterine contractions; hence, stimulating bleeding. So, if you haven’t yet, add a bunch of Vitamin-C rich food items in your diet.
9. Carrot:
Carrot is another option to add in the diet. Rich in carotene, it helps in stimulating a balanced period cycle. You can either consume it raw or in the form of juice.
10. Jaggery:
When mixed with sesame seed, carom seed, and ginger, Jaggery can produce useful results, specifically for those who have missed the date.
11. Dates:
Known to create heat in the body, Dates have been proven to be incredibly effective in curing irregular periods problems. If you consume them in a measured quantity every day, you can get periods before the date.
12. Pumpkin:
Pumpkin contains an element called carotene, which is effective in inducing periods. Therefore, consuming it on a regular basis can be helpful with menstruation.
13. Almonds:
Being nutritious and healthy nuts, Almonds are rich in protein as well as fibre. Thus, they help in balancing the hormonal level and regulating periods.
14. Grapes:
Next, you can also consider adding grapes to your daily diet. Whether you eat them raw or have a glass of fresh grape juice every morning, gaining menstrual benefits is a sure-shot thing.
15. Tofu:
Lastly, you can also rely on Tofu for a corrective period cycle. Since it is rich in calcium, it could be a great addition to your diet.
Dr. Greeshma Nair
Nirogam - Natural Healing through Ayurveda
Dr. Greeshma Nair(B.A.M.S) is a Staunch believer that Ayurveda is not merely a science but lifestyle too. Her holistic approach towards diagnosis and treatment is based on the root cause of disease and gives you a three-dimensional solution to a condition that includes Ahaar (diet), Vihaar (lifestyle) and Aushadhi (medicines).
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Thanks for sharing these remedies. To regularize periods cycle tonic for irregular periods is very helpful medicine for me.
ReplyDeletePapaya remedy is good for menstruation. or taking herbal syrup for irregular periods also helps to regularize menstrual cycle.
ReplyDelete